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"It is health that is real wealth, not pieces of gold and silver."

Mahatma Ghandi

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Healthy "Nutella"

My daughter loves Nutella, but I have issues with the artificial flavors and palm oil. In search for a healthier version and after a few...

Healthy Trail Mix: On the Go

Super Easy Healthy Trail Mix Imagine it is early, you are running late through the airport because the security line was super long, and...

Watercress and Potato Soup

My husband is an amazing cook. Between the two of us we are always in each others way in the kitchen. But that's ok because he cooks...

The San Diego Botanic Garden

Gardens have a way of slowing us down and reconnecting us with nature. Our family loves to visit these local treasures when we are home...

Black Bean and Quinoa Tacos

In the perfect world I would love to pick all of my food straight out of the garden. But life is busy, and I am learning all sorts of...

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Healthy Living is a lifestyle

Hello and welcome to my site!
My name is Lisa, and I created this blog to share healthy living ideas for you and your family. I believe our health, both physical and mental, is largely influenced by what we put in our bodies as well as our environment. My hope is to inspire you and collaborate with other like-minded individuals to grow a positive community to lift each other up and share healthy living principles.  

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Lisa Stapley

San Diego, CA

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